Mr & Ms Fitness Round - 40% of Score

• Execution - 25%
• Difficulty - 25%
• Creativity - 25%
• Appearance - 25%

The Fitness girls display a slightly more muscular physique as apposed to the Ms Physique athletes.  A fitness girl puts a lot of hard work, time and correct eating into achieving her beautifully toned, muscular physique and effortless routine.

Judges will look for high energy routines that demonstrate athletic coordination, style, personality and overall performance. Routines must include gymnastics, dance, sports aerobics, strength moves and exceptional athletic talent.

There are also 5 Criteria's of strength for this category:

1. Static Strength - straddle-L, L-sit, straddle V-sit, planch

2. Flexibility - high kick, side split, middle split, standing one leg statutory balance, standing horizontal split

3. Explosive Strength - sushi nova, flying push up, turning full puvot
push-up, one arm push up, clap push up

4. Technical moves - cart wheel, arb spring, walk over, hand spring forward, backward hand spring, tumble

5. Jumps, Leaps & Turns - split leap, switch leap, double pirouette, double
jump turn, straddle jump.

Contestants should demonstrate flexibility, creativity and showmanship. Only the athletic skills in which a contestant has experience should be incorporated. Costumes will be judged as well during the Fitness Round, so special attention should be given. No G-string or thong-type costumes may be worn. Props are allowed but must be approved by Pageant organizers at least 2 weeks prior to the show. Routines may not exceed two minutes and once begun cannot be repeated. Music must be professionally recorded for maximum performance and audience & judges impression. Only CD-R recordings will be accepted - no mini CD’s, CD-RW, DVD or cassette recordings will be accepted. All CD’s must be labeled with your name, category & track no.

Swimsuit Round - 60% of Score

• Poise and Presence - 25%
• Body Condition - 25%
• Feminity (for women) - 25%
• Mascularity (for men) - 25%)
• Appearance - 25%

Judges will analyze body shape, tone, symmetry, complexion, poise, presentation and overall condition. Physical definition and excessive muscular development will be penalized. Contestants will be judged individually and in group comparisons. Ladies to wear two piece bikini’s and gents to wear hot pants.
Contestants will be judged on overall symmetry and muscle definition. Contestants should have good to excellent muscle tone with clean, tight lines and appear to have reasonable low levels of body fat. We do not want the muscle mass, ripped to the bone, striated look, or vascular look of a bodybuilder. Contestants should appear to have constructed their physiques through following a healthy eating plan and training program without the use of narcotics or illegal supplements.